405-566-2244
Programs
Adults
Ages 13 and up
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Our adult program is a self-defense focused program where we teach Chun Tu Moo Sool. CTMS is an
eclectic and modern system that blends:​ Kickboxing,​ Standing grappling (Hapkido, Muay Thai Clenching,
Judo Throws, Wrestling takedowns),​Ground grappling (BJJ, Japanese JuJutsu, Hapkido, Wrestling),​
Modern practical weapons training (Kali/escrima, firearms, weapons of opportunity),​ Combat mindset
(Pshycological principles based on actual combat, Economy of motion,​ Use of enviroment, and Legal and
ethical based decision making​ Every Class involves a type of sparring or work out so fitness and stress
relief is included in every class.​​ This class meets on Monday, Tuesday, Wednesday, and Thursday from 6-
-7:30 p. m.
Youth program
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Ages 7-12
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Our Youth program focuses on self-defense, concentration, ethics, social appropriateness, respect, and discipline.
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In this class we teach a mixture of:
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Boxing
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Tae Kwon Do (from a self defense perspective)
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and ground grappling.
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Tournament participation is never required but it is optional.
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This class meets on Monday, Tuesday, Wednesday, and Thursday from 5 - 6 p. m.
We will begin a class from 4-5 p.m. starting July 1st 2026.
Children
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Ages 4 - 6
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This is a fun program for kids ages 4-6. They learn:
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Basic Boxing
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Basic Tae Kwon Do
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Basic self-defense
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Coach Chance rotates activities every 5 - 10 minutes to keep the kids interest. This class is geared for social interaction, problem solving, energy burn, motivation, discipline building, respect building, and introducing children to self-defense and martial arts.
