405-566-2244
Programs
Adults
Ages 13 and up
Our adult program is a self-defense focused program where we teach Chun Tu Moo Sool. CTMS is an
eclectic and modern system that blends: Kickboxing, Standing grappling (Hapkido, Muay Thai Clenching,
Judo Throws, Wrestling takedowns),Ground grappling (BJJ, Japanese JuJutsu, Hapkido, Wrestling),
Modern practical weapons training (Kali/escrima, firearms, weapons of opportunity), Combat mindset
(Pshycological principles based on actual combat, Economy of motion, Use of enviroment, and Legal and
ethical based decision making Every Class involves a type of sparring or work out so fitness and stress
relief is included in every class. This class meets on Monday, Tuesday, Wednesday, and Thursday from 6-
-7:30 p. m.
Youth program
Ages 7-12
Our Youth program focuses on self-defense, concentration, ethics, social appropriateness, respect, and discipline.
In this class we teach a mixture of:
Boxing
Tae Kwon Do (from a self defense perspective)
and ground grappling.
Tournament participation is never required but it is optional.
This class meets on Monday, Tuesday, Wednesday, and Thursday from 5 - 6 p. m.
Children
Ages 4 - 6
This is a fun program for kids ages 4-6. They learn:
Basic Boxing
Basic Tae Kwon Do
Basic self-defense
Coach Chance rotates activities every 5 - 10 minutes to keep the kids interest. This class is geared for social interaction, problem solving, energy burn, motivation, discipline building, respect building, and introducing children to self-defense and martial arts.
