Schedual Of Classes

Martial Arts

                                   

                         Ages 13 and up (Adult Class)

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               Monday, Tuesday, Wednesday, Thursday

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                                     6 - 7:30 p.m.

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                            Fitness Classes:

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                 Foundations to Functional Fitness.

 

If you are dealing with injuries, have not worked out in years, or are elderly and need a low impact and slow paced class that focuses on daily strength and balance, this class is for you!

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This class meets from 1p.m. to 1:50 p.m. on Monday, Wednesday, and Friday.   It also meets from 10:15 a.m. to 11:00 on Saturdays.

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This class begins on Oct. 5th.

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                           Combat Ready Fitness.

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If you are looking for a challenge, bored with your current workouts, looking for more, have a job that required top physical fitness, or want to make a radical change quickly, This is the class for you!!!!   This class is circuit oriented and involves calastinics, hand held weights, and kickboxing bag work.

 

This class meets from 12:10 - 12:50 p.m. on Mon, Wed, and Friday.  It also meets from 9:00 - 10:00 a.m. on Tues, Thurs, and Sat.

 

*** This class begins on Oct 5th.